Stress Management
You are the only person who intimately knows what you want to accomplish in life and what kind of achievement will have the greatest meaning, fulfillment, and impact in your life. You are the only one who has the power to make a difference in your life by making certain alterations in your thought process and your belief system.
We all need a little bit positivity in relationships, it only makes the journey remarkable. Saving your relationship with positivity is an art, let's discuss.
Social Anxiety or social phobia is a mental condition wherein you find it very difficult to gel with people you meet at the social gathering or some family events. With the fear of getting judged or labeled, you feel uncomfortable.
2020 has been rough and more and more people have entered the digital world and OTT platforms have been on the all-time hit, so when you are busy binge-watching series on movies on Netflix and amazon prime, why not watch something inspirational as well?
Teachers are presumed to be the role-model of our society. They have to be perfect at everything they do because they are teachers and they know everything. But they can be stressed too.
Practicing self-care is mostly considered as being selfish. Have you ever heard a woman saying, that I need a day off? They work 24*7 like an unpaid caregiver and they simply whittle themselves in order to keep everything in order and everyone happy.
When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one which has been opened for us.
Resilience is a tool that could help us get through tough times. It is an ongoing journey to build mental toughness and discover the courage to withstand things you believe in.
The more we accept that being perfect is ok the more this world becomes an easy place to survive. Every woman in the world is beautifully imperfect and as we accept ourselves the better our mental health becomes.
How do we fix those missing pieces and how do we move on without them? That is what makes moving on a little difficult. How to deal with a breakup alone and how to not break ourselves in the process of moving on.
