Stress Management
Polycystic ovary syndrome (PCOS) is one of the most common female endocrine disorders. According to the World Health Organization (WHO) estimation revealed that over 116 million women (3.4%) are affected by PCOS worldwide (Bharathi et al., 2017). In this blog, I am going to talk about the common symptoms of PCOS ( Polycystic ovary syndrome) in …
Almost one-third of the world struggles with anxiety and stress these days. In this fast-pacing world, everyone is struggling for mental peace. Everybody keeps going back to their mobile phone, so instead of mindless scrolling, how about playing some games for a while to lower the stress level? Maybe just before a presentation or a …
Did you know that by itself, stress is neither good nor bad? While most people would probably dream of having a life completely devoid of stress, without it, one may quickly get bored and lack zest for life or even get depressed. Some pressure or tension also helps us develop the emotional responses necessary for …
Social Media! Boon or Bane? We all are well aware of the pros and cons of Social Media. How its effective usage can help us grow and keep ourselves updated and how the over usage in an ineffective manner can lead to a bad experience and Social Media Anxiety. If you ask me, Social Media …
What is Social Media Anxiety and How Can We Cope With It? Read More »
Entrepreneurship comes with its own set of challenges. It functions in various domains that need innovation, creativity, proactive thinking, planning, management, and execution. In this blog, we will discuss a few self-care tips for entrepreneurs as they contribute to a large part of the economic system. They are revolutionizing the global financial markets. New innovation …
Fundamental Self-Care Tips for Busy Entrepreneurs Read More »
Wondering about the effects of parental stress on child development? Life is always dotted with big and small stressful situations. After all, all of us live in a fast-paced society that profits off of individuals facing problems. The main four stressors that each of us faces are money, family, health, and work. While not all …
The Effects of Parental Stress on Child Development Read More »
The COVID-19 haphazardly introduced us to a new way of living and obliged us to form new habits so that we could carry on. For more than a year, many struggled to live amidst the health crisis. As we now transition to post-pandemic life, one may find it even more challenging to deal with yet …
8 Practical Ways For Transitioning To Post-Pandemic Life Read More »
In today’s high-stress environment, creating and maintaining a mindful morning routine can be key for productivity and success. Morning rituals can also immensely help people who suffer from anxiety, depression or other mental health issues. Having a routine that you can look forward to every single day can keep you grounded and focused on what …
Practical Tips for Creating a Mindful Morning Routine Read More »
Did you know this, most people have started investing in wellness activities post-pandemic compared to the past years? The reason could be anything, from fear to uncertainty in life, but nowadays, people talk about self-care. If you are looking for some self-care ideas for women of today, here is an exhaustive list of 20 such …
20 Mind-Blowing Self-Care Ideas For Women-A Complete Recipe for Mental Well-being Read More »
If knowledge is the way to success, confidence is the inner strength that helps you to move ahead. We all have our own fears but have you ever thought about how you can work on the ways to enhance your self-confidence and stay self-motivated? Motivation is the biggest key factor to keep anyone going, and …
3 Effective Ways To Enhance Your Self-Confidence Read More »
