The Effects of Parental Stress on Child Development
Wondering about the effects of parental stress on child development? Life is always dotted with big and small stressful situations. After all, all of us live in a…
Stress Management
8 Practical Ways For Transitioning To Post-Pandemic Life
The COVID-19 haphazardly introduced us to a new way of living and obliged us to form new habits so that we could carry on. For more than a…
Practical Tips for Creating a Mindful Morning Routine
In today’s high-stress environment, creating and maintaining a mindful morning routine can be key for productivity and success. Morning rituals can also immensely help people who suffer from…
20 Mind-Blowing Self-Care Ideas For Women-A Complete Recipe for Mental Well-being
Did you know this, most people have started investing in wellness activities post-pandemic compared to the past years? The reason could be anything, from fear to uncertainty in…
3 Effective Ways To Enhance Your Self-Confidence
If knowledge is the way to success, confidence is the inner strength that helps you to move ahead. We all have our own fears but have you ever…
8 Brain Exercises To Stop Overthinking About Everything
One of the interesting facts about our mind is that it has a difficult time distinguishing between reality and imagination. Our body stimulates the same neural networks, causing blood pressure, breathing, and heart rate to respond to the reality of getting a thing done or imagining it.
5 Ways To Apply KAIZEN In Daily Life – Change For The Better
How to apply kaizen in daily life? Have you ever heard about the Japanese technique "KAIZEN"? I learned about it during my MBA, the term and its implication…
The Importance of Setting Boundaries In the Workplace
Have you ever thought about the importance of setting boundaries in the workplace? If not, please do so and here is why. If you don't define healthy boundaries…
5 Reasons Why A Comeback Is Powerful Than A Setback
Our entire life is defined and shaped by our own thought processes. A process that involves our behaviour and reactions. Do you know when a comeback is powerful…
30 Most Influential Self-Help Books You Must Read in 2021
In this blog, I am sharing all the self-help books I have read, that have not only been proven to be beneficial, but readers like me swear by them.
