Stress Management

Stress Management

Common Symptoms of PCOS

Common Symptoms of PCOS and Your Way Forward

Polycystic ovary syndrome (PCOS) is one of the most common female endocrine disorders. According to the World Health Organization (WHO) estimation revealed that over 116 million women (3.4%) are affected by PCOS worldwide (Bharathi et al., 2017). In this blog, I am going to talk about the common symptoms of PCOS ( Polycystic ovary syndrome) in …

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self-care tips for entrepreneurs

Fundamental Self-Care Tips for Busy Entrepreneurs

Entrepreneurship comes with its own set of challenges. It functions in various domains that need innovation, creativity, proactive thinking, planning, management, and execution. In this blog, we will discuss a few self-care tips for entrepreneurs as they contribute to a large part of the economic system. They are revolutionizing the global financial markets. New innovation …

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Post-Pandemic Life

8 Practical Ways For Transitioning To Post-Pandemic Life

The COVID-19 haphazardly introduced us to a new way of living and obliged us to form new habits so that we could carry on. For more than a year, many struggled to live amidst the health crisis. As we now transition to post-pandemic life, one may find it even more challenging to deal with yet …

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Mindful Morning Routine

Practical Tips for Creating a Mindful Morning Routine

In today’s high-stress environment, creating and maintaining a mindful morning routine can be key for productivity and success. Morning rituals can also immensely help people who suffer from anxiety, depression or other mental health issues. Having a routine that you can look forward to every single day can keep you grounded and focused on what …

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Self-Care Ideas For Women

20 Mind-Blowing Self-Care Ideas For Women-A Complete Recipe for Mental Well-being

Did you know this, most people have started investing in wellness activities post-pandemic compared to the past years? The reason could be anything, from fear to uncertainty in life, but nowadays, people talk about self-care. If you are looking for some self-care ideas for women of today, here is an exhaustive list of 20 such …

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