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Sanity Daily
Sanity Daily

Helping you prioritise your mental health, one blog at a time. Subscribe to Sanity Daily.

About Priyanka Joshi

Priyanka launched Sanity Daily in 2019, a dedicated mental health space offering a well-researched blog, a self-improvement podcast, and personalised mental health check-in sessions.

Sanity Daily has grown into a globally recognised platform, reaching readers in 110 countries with a monthly audience of over 12,000. The platform is listed among the top 10 mental health blogs in the UK and has been acknowledged as one of the best mental health websites with multiple awards and accolades.

Priyanka is a trained mentor and a certified NLP practitioner, providing a safe and non-judgmental space for women and young adults. She is also the creator of “The Therapeutic Journal” which is scheduled to launch in early 2025.

Her podcast, Sanity Daily, is recognised as one of the Best Podcasts in the UK for 2024 reflecting her significant impact in the mental health space. 

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DC Thompson Priyanka Joshi

#Among the UK Best Mental Health Podcast

Tune in to the latest episodes of Sanity Daily. Each episode will resonate with our daily life, as Priyanka shares simple and time-backed advice that has changed millions of people’s lives. Listen to the Sanity Daily podcast today.

Features and mentions

Humans of Bombay feature Sanity Daily priyanka joshi
The mood space sanity daily priyanka joshi
Your Story Priyanka Joshi Sanity Daily
Times of India Priyanka Joshi
Twinkl Priyanka Joshi
Feedspot blog Priyanka Joshi Sanity daily
University of Dundee Priyanka Joshi Sanity daily
Vuelio Priyanka Joshi Sanity daily

Latest Blogs

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Why Sanity Daily?

Sanity Daily is one of the top mental health blogs with a core purpose is to empower individuals to prioritise their mental well-being. Enabling individuals through personal growth, and strengthen their resilience by providing insightful resources and customised guidance that enables them to take complete charge of their lives.

Personalised check-in session

I've designed a Personalised Mental Health Check-in Session, offering practical strategies to help you navigate your mental health journey.

The Therapeutic Journal Program

A guided writing program with a custom journal to help you organise your thoughts, manage your emotions and feel less anxious in mind. Pause. Reflect. Recharge.

#Voices - Inspire, Heal, Guide

#Voices invites you to step forward as a Guest Contributor and become a torchbearer of hope for others.

Letters of compassion

Letters of Compassion is my handwritten lettering initiative, where I've written over 120 letters to strangers, spreading hope and kindness far and wide.

Feedback and testimonials

The National Service Scheme of Daulat Ram College, Delhi
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The presentation was beautiful and informative, defining resilience and effective strategies to build upon it. The mindful hacks shared by you enlightened us with the need to stress on self-acceptance and to acknowledge one’s own emotions. The real-life examples cited by you gave deeper insight into the importance of nurturing our mental and emotional health.
Suha Vijay
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Priyanka is a Mental Health Blogger and certified Mental Health practitioner. Her counseling advises are really practical and easy to help. She gives 100% attention to you, without any distractions. Her blogs are really exhaustive and has a lot of sensible information, which meets the needs of information seeker.
Nidhi Gupta
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The most amazing person I have ever come across. Thank you so much for your 15 days self-discovery challenge. It helped me out a lot. Lots of love to you.
Haimi Praharaj
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I loved the webinar! The content was so carefully curated and Priyanka mam was so generous and encouraging in her thoughts that by the end I could feel a change in my mentality.
SNJB’s COE MBA Department
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We wish to place our gratitude for your participation on date 11th August from 14:00 hrs to 15:00 hrs as guest resource person for the sessions on “Stress Management for Teachers”. It was a privilege to have you in our midst. The Expert Talk was live, engaging, thought-provoking and educative for all of us.
Sunayna -SWE India
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Priyanka is a cordial person who brings in authentic mental health advocacy to her blog Sanity Daily. As a fellow amateur blogger, I enjoy reading her views on complex topics in bite sized content.
Sanjay S Sisodia
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The sessions we did in the recent past, we are really thankful to you for taking out time and joining the sessions as a panelist on more than one occasion.
Nisha Shivram - Founder of Speaknshine and Host, Talksopedia
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Priyanka is the friend we all wished we had during our times of distress. A compassionate mental health coach, a prolific blogger and a speaker who can connect with her audience easily.
Aditi Sharma
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Lately, my mental health has not good due to many new changes in life and I was overthinking, and crying a lot in nut was in a very messy place. Somehow I came across a Sanity Daily article regarding a similar issue. And I felt someone understood me and didn't think I was wrong to behave like that. I felt so calm but I wanted more clarity so I contacted priyanka via Twitter and she gave me some solid advice which I will remember. It's such great work she is doing. More than 5 stars for your service towards humanity.
Aditi Kapoor
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Priyanka Ma’am conducted a very engaging webinar indeed! Her way of speaking and hacks mentioned by her were very captivating and unique. I felt very inspired by the end of the session.
Inayat Kansal
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The session was indeed helpful. Her thoughts were wide and clear in her words. The hacks, and breathing techniques mentioned by her is something practically to be implemented immediately by each individual. I really felt a change in my attitude and perspective of taking things and events. She has completely reasonable theories as to why a person should introspect and watch the other side of every event.
CA Nirlep Bhatt - Chairperson - Doha Chapter of the ICAI
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Thank you very much for the highly enlightening session on Mental Wellness. The session was full of perfect content, relevant examples & an engaging delivery style. We have received excellent feedback. We are also thankful to you for accommodating our request and customize the contests and still, we all found you so spontaneous & somewhere we can relate to the discussion. You have adeptly raised awareness about mental health.
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