Stress Management

Brain Exercises To Stop Overthinking
Stress Management
Priyanka Joshi

8 Brain Exercises To Stop Overthinking About Everything

One of the interesting facts about our mind is that it has a difficult time distinguishing between reality and imagination. Our body stimulates the same neural networks, causing blood pressure, breathing, and heart rate to respond to the reality of getting a thing done or imagining it. 

How to apply kaizen in daily life
Stress Management
Priyanka Joshi

5 Ways To Apply KAIZEN In Daily Life – Change For The Better

How to apply kaizen in daily life? Have you ever heard about the Japanese technique “KAIZEN”? I learned about it during my MBA, the term and its implication got stuck with me. Kaizen is a philosophy that focuses on gradually improving productivity by involving all employees and by making the work environment more efficient. Kaizen translates

importance of setting boundaries in the workplace
Stress Management
Priyanka Joshi

The Importance of Setting Boundaries In the Workplace

Have you ever thought about the importance of setting boundaries in the workplace? If not, please do so and here is why. If you don’t define healthy boundaries at the workplace with your boss, with your colleagues and yourself, chances are, you will soon head towards the very famous “frustration” zone. In this blog, I

a comeback is powerful than a setback
Stress Management
Priyanka Joshi

5 Reasons Why A Comeback Is Powerful Than A Setback

Our entire life is defined and shaped by our own thought processes. A process that involves our behaviour and reactions. Do you know when a comeback is powerful than a setback? When you mould your thoughts in a way that prepare you to fight back and take charge of your life. Fighting back is not

returning to work after a break
Stress Management
Priyanka Joshi

Jeopardy Of Returning to Work After A Break ~ Things Women Face

Are you a stay at home mom? Are you someone who is returning to work after a break? Or you have plans to? In this blog, I am going to share a combined experience of so many women out there who have been struggling to make it back to their career path after a long

normalise divorce for women in India
Stress Management
Priyanka Joshi

Can We Normalise Divorce For Women? Stop Judging, What You Don’t Understand

It is high time, we as a society normalise divorce for women in India. You should have stayed a little more, you didn’t try enough, you should have adjusted a little more, compromising is a part of marriage and blah and blah and some more blah. Who wants to carry a tag of a divorcee

Beating self-doubt as a woman
Stress Management
Priyanka Joshi

21 Freaking Ways To Beat That Self-Doubt Monster

Self-doubt syndrome or self-imposter syndrome in women is very common and somehow natural due to various external pressures like meeting everybody’s expectations and taking care of family and her relationships.

Is my stress affecting my child
Stress Management
Priyanka Joshi

Is My Stress Affecting My Child?

Kids absorb everything happening around their environment. They are too raw and hence they easily grasp things, even they are not supposed to. Parental stress does affect children and it shows in their behavior.
In this blog, I will share a few experiences and how we can take control of the situation and our own emotions, in order to save some sanity for our kids.

Using Mindfulness To Get Over A Breakup
Stress Management
Priyanka Joshi

5 Ways Of Using Mindfulness To Get Over A Breakup

Mindfulness is an art that refines you with daily practice, it takes a little time to shoo away those lingering thoughts who awaken our inner demons and push us towards the deep well of procrastination, overthinking, fear and anxiety.

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