Stress Management
Recognizing Men’s Health is a critical issue because they hide it more than women, women are more expressive and at least they cry out their pent up emotions, men even hesitate to accept their feelings. In this blog, let us try to understand how a family can be a strong support system for our men.
Does your husband's family give you stress? It could be a yes if it affects you emotionally and physically but the sad part is people often ignore the physical part, many of us do not even believe that stress could lead to emotional as well as physical damage in individuals. We do not concentrate on the motions of our thoughts, which in the long term starts multiplying and affects our physical self.
Anxiety elevates your fear, worries, and tensions. It affects you internally which is hardly seen. It becomes more of a challenging task when you are staying with your in laws in a joint family. Not everyone is aware of such mental distress and it's effects on one's health. Then, how to control anxiety around in laws? Will they understand it or make it worse?
