Stress Management

A Complete Guide To Survive The Lockdown

Announcing complete lockdown was a bold step and shutting down a fully functional country was freaking huge step, but it was necessary, and staying home is the only option we have to save ourselves and save lives of others. There is a lot of trepidation due to the coronavirus outbreak and too much news revolving around on this particular issue, we come across a different version of coronavirus theory every day.

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How Do You Respond to the Stress Given by your Husband’s Family?

Does your husband's family give you stress? It could be a yes if it affects you emotionally and physically but the sad part is people often ignore the physical part, many of us do not even believe that stress could lead to emotional as well as physical damage in individuals. We do not concentrate on the motions of our thoughts, which in the long term starts multiplying and affects our physical self.

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7 Ways to Control Anxiety Around in laws and Help Yourself

Anxiety elevates your fear, worries, and tensions. It affects you internally which is hardly seen. It becomes more of a challenging task when you are staying with your in laws in a joint family. Not everyone is aware of such mental distress and it's effects on one's health. Then, how to control anxiety around in laws? Will they understand it or make it worse? 

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