8 Ways to Achieve Strong Mental Health in Old Age

strong mental health in old age

How do we achieve strong mental health in old age? Our mental health shapes the way we feel, think and act on a daily basis. Once we reach a certain age, all of the different mental habits you have maintained throughout life will come to fruition and permanently shape your mental health. Just like proper […]

Few Things You Need To Know About Depression: Personal Story

Things You Need To Know About Depression

A few things you need to know about depression. Depression is a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. People may experience hopelessness, sadness, social isolation, mood swings, etc.     Depression comes silently into our lives and makes us hollow from […]

Set Your Couple Goals Right and Preserve Your Mental Health

Set Your Couple Goals Right

Can you set your couple goals right and nurture your mental health? When we talk about mental health everyone always tells us what hardships they faced. They then tell how they are the heroes of their story. But in all this, we get the wrong impression that something horrible should happen always so that we […]

5 Reasons Why You Should Value Your Life: Voice of Deepika

Value Your Life

Value Your Life because Life is beautiful. You have listened to this line a thousand times before but have you ever felt the charm and warmth of this line? I am sure, “Yes, many times”.     Life gives you a thousand reasons to smile and go-ahead but if you don’t want to be happy, […]

Everything You Need to Know to Date a Highly Sensitive Person

dating a highly sensitive person

Highly sensitive people are the most vulnerable. They acutely sense everything that happens to them and around them. They worry for a long time, and even for the most insignificant reasons. In this article, we will tell you how to succeed in dating a highly sensitive person. What does it mean to be a highly sensitive […]

Normalize Mental Health Issues in 5 Easy Steps

normalize mental health issues

Mental health has a lot of stigma around it for ages and it still has. In spite of how progressive and futuristic the world has become, the attitude around mental health hasn’t changed much.