Quarantine And Work From Home: How To Stay Efficient And Balance Your Personal Life
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The past few months have changed our daily rhythm of life. The Coronavirus pandemic quarantine and work from home are changing the world we are used to at lightning speed. Find out how to balance life, work from home, and health. It has been proven that any changes, even positive ones, always cause stress and […]
Important Lessons About Parenting In The Year 2020 That Need To Be Carried Forward To 2021
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Parenting in the year 2020 seems like a year of playing, ‘never have I ever’. It’s the year for both, the first time and going back to our roots. There has been a list of things for most of us that we probably did for the first time. The biggest challenge of it all was […]
8 Ways to Achieve Strong Mental Health in Old Age
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How do we achieve strong mental health in old age? Our mental health shapes the way we feel, think and act on a daily basis. Once we reach a certain age, all of the different mental habits you have maintained throughout life will come to fruition and permanently shape your mental health. Just like proper […]
Few Things You Need To Know About Depression: Personal Story
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A few things you need to know about depression. Depression is a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. People may experience hopelessness, sadness, social isolation, mood swings, etc. Depression comes silently into our lives and makes us hollow from […]
Set Your Couple Goals Right and Preserve Your Mental Health
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Can you set your couple goals right and nurture your mental health? When we talk about mental health everyone always tells us what hardships they faced. They then tell how they are the heroes of their story. But in all this, we get the wrong impression that something horrible should happen always so that we […]
5 Reasons Why You Should Value Your Life: Voice of Deepika
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Value Your Life because Life is beautiful. You have listened to this line a thousand times before but have you ever felt the charm and warmth of this line? I am sure, “Yes, many times”. Life gives you a thousand reasons to smile and go-ahead but if you don’t want to be happy, […]
Everything You Need to Know to Date a Highly Sensitive Person
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Highly sensitive people are the most vulnerable. They acutely sense everything that happens to them and around them. They worry for a long time, and even for the most insignificant reasons. In this article, we will tell you how to succeed in dating a highly sensitive person. What does it mean to be a highly sensitive […]
How Living With Courage and Determination Helps Me : Voice of Sivaranjini
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Courage isn’t the end of the game, but it is the spark of light that brightens the path of life and does not allow you to pause until you embrace the cause that is ingrained in your soul.
Normalize Mental Health Issues in 5 Easy Steps
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Mental health has a lot of stigma around it for ages and it still has. In spite of how progressive and futuristic the world has become, the attitude around mental health hasn’t changed much.
Self-Affirmations – Who Can Practice it and How?
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Self-Affirmations are very powerful. Affirmations can spread positivity, change our way of looking at life, and teach us gratitude. They remind us of the beauty of positive living. But is it easy to practice self-affirmations? By nature, the human brain gets easily attracted to negativity. One negative thought or incident or experience is good enough […]