The last year has been hard. Really, really, hard. So many parts of life we usually take for granted have been radically disrupted. A routine trip to the grocery store now involves a calculation of risks about personal health, the health of our loved ones, and what duties we owe to society at large! The
With all of the uncertainty and upheaval surrounding the coronavirus pandemic, it’s no surprise that many people are struggling with their mental health right now. We’re facing isolation from our loved ones, our routines are in a state of flux, finances are tight, and we’re all worried about what the future may bring. Now more
Being single on Valentine’s Day is hard. Even if you’re perfectly at peace with your unattached status, all the noise around love, romance and happily-ever-after can sting. Wherever you turn, from social media to shopping malls and even your immediate circle of friends, the entire world seems to be flush with ideas of celebrating eternal
How to overcome negative thoughts? There’s an old joke that isn’t funny. The victim is asked to “Stop thinking about X” and whatever X is, the person is then stuck thinking about not thinking about it. The problem shows us how and why people trap themselves in negative thinking. The lesson is the key to
People who have supportive friends and family are the luckiest folks in this world. Many of us cannot even relate to how it feels like having someone to cheer you on or be happy for you.
Anxiety and stress at your workplace are common. The pressure you face throughout the day is responsible for everything. Ignoring your work due to the high pressure leads to more stress. Therefore you should focus on the solutions that work.
The shame surrounding poor mental health has long been an issue. Find out why this stigma exists and why it’s so important to dispel it, fast.
Even if you have lost your job due to COVID-19, If a door is closed, you can invest your knowledge and strength to pursue more optimistic goals.
What is Anhedonia? It is very common for individuals with mental health concerns to feel a lack of interest to do anything. They are more likely to be less motivated to engage in activities that used to interest them in the past, even if something good happens in their life, they may have difficulty in
The past few months have changed our daily rhythm of life. The Coronavirus pandemic quarantine and work from home are changing the world we are used to at lightning speed. Find out how to balance life, work from home, and health. It has been proven that any changes, even positive ones, always cause stress and