As evident, the growing trend of emotional dis-balance along with rising levels of anxiety in working professionals has formed the basis of numerous studies conducted worldwide in recent years.
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During the phase of depression, most of the time one can't face anyone with their sullen eyes and there are also such times when one can happily move around. So, a depressed person becomes a riddle for the people surrounding him/her.
Each day seems a different one- some are terrible anxiety-ridden nightmares and others are self-aware and positive ones.
People have a habit of ignoring mental health or avoid seeking help for the fear that they would be called mentally ill or they would be judged, labeled. But the fact is, it is as important as our Physical fitness.