How to manage mental health in a relationship? When you commit to a relationship, you want to feel loved and connected to your partner.
But relationships can also go wrong, especially when things are not working out as anticipated. And when this happens, the emotional damage and loss of self-esteem take a toll on your mental health, further ruining the shared connection.
5 WAYS TO MANAGE MENTAL HEALTH PROBLEMS IN A RELATIONSHIP
So, what is mental health, and how can you precisely navigate through its challenges to ensure it doesn’t affect your relationship? Here are some of the best mental health tips to consider;
1.) Open up to Your Partner About Your Condition
It’s understandably challenging to share with your partner if you are battling mental health issues. Sadly, the whole stigma surrounding this condition makes it more difficult to manage mental health in a relationship. It is a big problem that may make one think twice about opening up on their state of mental health. But just like any other relationship challenge, mental health struggles are best addressed when there’s openness and enough mental health awareness from both partners.
Being open about your condition is fundamental to your overall wellbeing and how you relate with your partner. While opening up may not necessarily signal brighter days ahead, you may still find a partner who’ll embrace you regardless of the state of what you’re going through. Therefore, embrace all your struggles and share them with your partner. You should also allow them to understand what’s at stake. The same applies if it’s a case with your partner. Encourage them to share all their struggles and find the best support system to make them feel better.
2.) Spend Quality Time with Your Partner
A couple who spends quality time together is less likely to experience relationship struggles. This is because they have all the time to talk about what’s affecting them and find ways to combat it. The same approach helps when you want to manage mental health in a relationship. Couples who prioritize spending time together experience happiness spikes, which is good for one’s overall state of mind. Then how do we manage mental health in a relationship?
Usually, mental health disorders like stress and anxiety arise when we spend too much time alone thinking about different stuff. The risk is even higher when you’re in a relationship and emotionally attached to someone. Sharing quality time with your partner can help you connect as romantic partners, keeping stress and other mental health issues at bay. It also presents a perfect opportunity to open up on any struggle one may be facing.
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3.) Separate Your Mental Health Issues from Your Relationship Problems
Maintaining a relationship is demanding regardless of whether mental health is a factor. You’ll argue and drive each other to the wall even if you’re both mentally healthy. But everything changes when mental health takes center stage and becomes constant escapism for every relationship trouble.
The fact is, persons with mental health issues are highly self-critical and frequently tend to judge themselves harshly. Having another mental health critic can trigger feelings of shame, damaging one’s emotional stability and aggravating more struggles. Quite often, it will make one feel they are bearing the brunt of relationship problems all alone and makes it even harder to manage mental health in a relationship. As a couple in a relationship, it’s better to address mental health issues separately and not as a default cause of problems in the relationship.
4.) Focus More On Your Relationship Goals
Mental health struggles manifest in different ways. But constant stress and mood swings are the everyday struggles you’ll experience, especially when you share a deep connection with someone. When this happens, anger and despair are the two things that come out. However, focusing on what’s essential and reminding yourself what your long-term relationship goals are may be an excellent way to manage the condition altogether.
Even so, focusing on your relationship goals doesn’t mean hiding your mental health struggles; it ideally means putting a priority on communicating your most important inner feelings first. As a couple, you can also invest in mental health first aid courses to learn different ways of handling mental health problems in your relationship. This will put you in a better position to help your partner in case they develop any problem or experience a worsening of an existing mental health disorder.
5.) Maintain a Good Exercise Routine and Healthy Diet
Besides turning to the best serenity mental health clinics for help, your mental health can be positively managed by a good exercise routine. For instance, meditation and yoga are two proven workouts that reduce stress and anxiety-related issues, such as panic attacks.
If you develop a culture of undertaking these workouts together, you’ll experience a significant reduction in stress and depression effects. Eating protein-rich foods like meat also increases dopamine in your body to grant you feel-good moments that reduce stress and high anxiety levels. A healthy diet also improves your overall positive outlook on life.
To manage mental health in a relationship is challenging, and it gets even worse if you have to deal with it alone. Dealing with your relationship problems away from all mental health struggles will help you maintain a healthy relationship with your partner.
What mental health problems have you ever faced in your relationship? Leave your thoughts in the comment section below.
About the Author
The author of this article, Ellen Orton, has been interested in psychological relationships for a long time, often attends seminars and training, and practices the acquired knowledge in classes with problem couples. In her free time, she spends time with her family, enjoys modern painting, photographs of people and nature, and also enjoys making various desserts and pastries.