What is Social Media Anxiety and How Can We Cope With It?
Social Media! Boon or Bane? We all are well aware of the pros and cons of Social Media. How its effective usage can help us grow and keep ourselves updated and how the over usage in an ineffective manner can lead to a bad experience and Social Media Anxiety. If you ask me, Social Media […]
Fundamental Self-Care Tips for Busy Entrepreneurs
Entrepreneurship comes with its own set of challenges. It functions in various domains that need innovation, creativity, proactive thinking, planning, management, and execution. In this blog, we will discuss a few self-care tips for entrepreneurs as they contribute to a large part of the economic system. They are revolutionizing the global financial markets. New innovation […]
The Effects of Parental Stress on Child Development
Wondering about the effects of parental stress on child development? Life is always dotted with big and small stressful situations. After all, all of us live in a fast-paced society that profits off of individuals facing problems. The main four stressors that each of us faces are money, family, health, and work. While not all […]
8 Practical Ways For Transitioning To Post-Pandemic Life
The COVID-19 haphazardly introduced us to a new way of living and obliged us to form new habits so that we could carry on. For more than a year, many struggled to live amidst the health crisis. As we now transition to post-pandemic life, one may find it even more challenging to deal with yet […]
Practical Tips for Creating a Mindful Morning Routine
In today’s high-stress environment, creating and maintaining a mindful morning routine can be key for productivity and success. Morning rituals can also immensely help people who suffer from anxiety, depression or other mental health issues. Having a routine that you can look forward to every single day can keep you grounded and focused on what […]
3 Effective Ways To Enhance Your Self-Confidence
If knowledge is the way to success, confidence is the inner strength that helps you to move ahead. We all have our own fears but have you ever thought about how you can work on the ways to enhance your self-confidence and stay self-motivated? Motivation is the biggest key factor to keep anyone going, and […]
8 Brain Exercises To Stop Overthinking About Everything
One of the interesting facts about our mind is that it has a difficult time distinguishing between reality and imagination. Our body stimulates the same neural networks, causing blood pressure, breathing, and heart rate to respond to the reality of getting a thing done or imagining it.
5 Ways To Apply KAIZEN In Daily Life – Change For The Better
How to apply kaizen in daily life? Have you ever heard about the Japanese technique “KAIZEN”? I learned about it during my MBA, the term and its implication got stuck with me. Kaizen is a philosophy that focuses on gradually improving productivity by involving all employees and by making the work environment more efficient. Kaizen translates […]
The Importance of Setting Boundaries In the Workplace
Have you ever thought about the importance of setting boundaries in the workplace? If not, please do so and here is why. If you don’t define healthy boundaries at the workplace with your boss, with your colleagues and yourself, chances are, you will soon head towards the very famous “frustration” zone. In this blog, I […]
5 Reasons Why A Comeback Is Powerful Than A Setback
Our entire life is defined and shaped by our own thought processes. A process that involves our behaviour and reactions. Do you know when a comeback is powerful than a setback? When you mould your thoughts in a way that prepare you to fight back and take charge of your life. Fighting back is not […]