BetterHelp is one of the popular subscription services that provide access to online therapy. If you signed up for its service, you could talk to a psychologist, licensed counsellor, a marriage and family therapist, and a clinical social worker. This online subscription service offers professional, virtual health therapy sessions. Beware that many private medical insurers
All that glitters isn’t gold! For someone it might look like a fancy fairy tale about living abroad, studying or working but life is damn hard if you are a student with higher expectations laden with financial pressure. What are the possible common stressors faced by international students? I moved to the UK to pursue
What are boundaries in relationships? How to set boundaries in a relationship without being controlling or rude? Do we ever think of building a wall so that others don’t invade our life and personal space? People are good at it, aren’t they? They enter your space and sometimes even end up ruling it, they even
Polycystic ovary syndrome (PCOS) is one of the most common female endocrine disorders. According to the World Health Organization (WHO) estimation revealed that over 116 million women (3.4%) are affected by PCOS worldwide (Bharathi et al., 2017). In this blog, I am going to talk about the common symptoms of PCOS ( Polycystic ovary syndrome) in
Marriages are made in heaven! We all have heard this phrase over and over again. So if marriages are made in heaven, why do they turn into a living hell for some individuals? Marriages flourish, marriages fail, but why do people remain in unhappy marriages? Why do people remain in unhappy marriages? In this blog,
Almost one-third of the world struggles with anxiety and stress these days. In this fast-pacing world, everyone is struggling for mental peace. Everybody keeps going back to their mobile phone, so instead of mindless scrolling, how about playing some games for a while to lower the stress level? Maybe just before a presentation or a
Finding Out Your Child Has A Learning Disability: How Will You Maintain A Positive Outlook? One of the worst things parents can ever experience is discovering that their child has a disability. Many will consider physical disabilities to be more difficult, but learning disabilities (e.g., dyslexia, dyscalculia, ADHD) can be just as challenging and devastating.
Did you know that by itself, stress is neither good nor bad? While most people would probably dream of having a life completely devoid of stress, without it, one may quickly get bored and lack zest for life or even get depressed. Some pressure or tension also helps us develop the emotional responses necessary for
Social Media! Boon or Bane? We all are well aware of the pros and cons of Social Media. How its effective usage can help us grow and keep ourselves updated and how the over usage in an ineffective manner can lead to a bad experience and Social Media Anxiety. If you ask me, Social Media
In this blog, I am going to share a few things you should never say to someone going through a separation. Separation/divorce or break-up, any event of such type in an individual’s life creates a lot of emotional damage. No one is prepared to face it, no one thought this would happen, but now if
