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Sanity Daily

Letters of Compassion – Hand-written letters for mental health support

It was back in 2021, when COVID entered our lives and we dealt with isolation, loss and grief as a community. It was that time I realised that more than ever we need to come together and look after each other. To do my bit, I started writing letters to total strangers. I would not charge anything, I brought nice vintage looking letter pads, envelopes, started sharing about it on social media and so many people started to respond.

People said what I am getting out of it, why am I doing this. The answer was simple, first to bring back the joy of writing letters and second to make that person feel less lonely in this mad crazy world. I was in India that time when I sent over 120 letters and then I moved to the UK and switched to sending emails. But something didn’t feel right, I didn’t feel I am helping enough, so I am coming back with posting hand-written letters to the UK residents. It is non-funded totally out of my pocket arrangement as of no

What a better month to start this? September is officially the suicide prevention month and in our weakest moments, all we need is a little support and someone who can give us hope. If you are reading this blog, please spread the word as you might help someone.

Follow the community page on Instagram here – https://www.instagram.com/lettersofcompassion/

Request your letter here – https://forms.gle/8izVaiEFZhqU7SQr5

Love and light

Picture of Priyanka Joshi

Priyanka Joshi

Priyanka Joshi is a Glasgow-based mental health blogger, award-winning podcaster, and founder of Sanity Daily and the creator of The Therapeutic Journal. She holds an MBA and an MSc in Digital Marketing, along with certifications in mindfulness, NLP, yoga, and meditation. At present, Priyanka is pursuing a doctoral research exploring the socio-economic wellbeing of single mothers. Her work centres on emotional wellbeing, identity, and mental health awareness for women, migrants, and single parents blending lived experience with research-informed reflection.
Picture of Priyanka Joshi

Priyanka Joshi

Priyanka Joshi is a Glasgow-based mental health blogger, award-winning podcaster, and founder of Sanity Daily and the creator of The Therapeutic Journal. She holds an MBA and an MSc in Digital Marketing, along with certifications in mindfulness, NLP, yoga, and meditation. At present, Priyanka is pursuing a doctoral research exploring the socio-economic wellbeing of single mothers. Her work centres on emotional wellbeing, identity, and mental health awareness for women, migrants, and single parents blending lived experience with research-informed reflection.

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the therapeutic journal
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Broken & Beautiful Priyanka Joshi
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Ardhaviram by Priyanka Joshi Nair
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