Sanity is not something you find, it’s something you create daily. You can heal, grow, and thrive without burning yourself out.You can build a life that feels whole, abundant, and sane. And I’ll show you how.
I’m Priyanka Joshi. A multi-passionate entrepreneur, award-winning mental health blogger, podcaster, author, certified NLP, yoga and meditation teacher, and also the creator of The Therapeutic Journal.
As a single mother, wellness entrepreneur, and now a PhD researcher studying the socio-economic empowerment of single mothers in marginalised communities, I know what it’s like to juggle multiple roles while desperately seeking space for yourself.
I’ve walked through burnout, breakdowns, and battles with my own mind and constantly turned that pain into purpose. Over 300+ women worldwide are already using The Therapeutic Journal to release overwhelm and create calm. And thousands more read, listen, and practice with me every day through Sanity Daily.
And now, I’d love to support you.
Why me?
Because I live what I teach.
- I have built a thriving wellness brand while raising my daughter as a single parent.
- I am pursuing a PhD on the socio-economic empowerment of single mothers in marginalised communities, because my mission is bigger than me it’s about changing lives through wellness and empowerment.
- I have been globally recongnised for my blog and podcast that champion mental health worldwide.
- I have completed 200+ hours of Yoga Teacher Training in Hatha, Ashtanga, Restorative, and Meditation.
- I have blend science, mindfulness, and storytelling to create practical tools for busy women – launched The Therapeutic Journal.
- I am on a mission to make mental health and empowerment accessible, simple, and stigma-free.
I know what works. I know what doesn’t. And I can help you create a path that feels authentic, freeing, and sustainable.
How we can work together
Here’s how I can support you:
1:1 Sanity Sessions
Personalised support for women managing stress, self-doubt, or major life transitions. Together, we’ll work on clarity, confidence, and calm through journaling, mindset tools, and tailored practices.
Yoga & Meditation for Sanity
From grounding breathwork to restorative yoga, I offer private and group sessions designed to reconnect you with your body, release tension, and invite stillness.
The Therapeutic Journal
A guided writing tool loved by 300+ women worldwide. specially designed for the well-being of mothers. It aims to be your safe space to express your thoughts, process your feelings, and help you find clarity and purpose in your journey.
Corporate Wellness
I speak at events, universities, and organisations on mental health, resilience, single motherhood, and women’s empowerment. My workshops blend mindfulness, journaling, yoga, and resilience-building tailored to corporate teams leaving them inspired and equipped.
Content, Campaigns & Collaborations
With 10+ years in communications, digital marketing, and storytelling, I collaborate with wellness brands, universities, and organisations to create campaigns that inspire and engage.
🌿 Join my sessions
🌿 Order The Therapeutic Journal
For more details email me at priyanka@sanitydaily.com
