A 4-week gentle journey into rest, regulation, and inner calm through Gentle Yoga for tired & overwhelmed Souls. This program is created for your nervous system care, helping you release the mental, emotional, and energetic weight your body has been carrying for far too long.Through deep stretches, breath work, yoga nidra and journalling practices you will learn how to slow down, and feel safe in your body again.
Do you often feel:
Mentally overwhelmed by responsibilities, expectations, and constant thoughts?
Physically exhausted, yet unable to fully rest or switch off?
Like you are always giving to others, but rarely pausing for yourself?
Heavy – not in your body, but in your mind and heart?
What is Yoga Beyond the Mat and why should I enrol for it?
I am a Glasgow based certified yoga and meditation practitioner trained in Rishikesh, India, with a decade of personal yoga practice and active mental health advocacy. Over the years, I have learned that true yoga is not about pushing the body it’s about listening to it, it is not attaining a pose or performing, it is about alignment and movement. Yoga beyond the mat is a 4-week online program created for tired, overwhelmed souls who need emotional release, and nervous system regulation.
This program blends:
- Deep stretches for gentle release
- Breath work to calm stress responses through pranayama
- Yoga Nidra for profound rest and mental clarity
- Journaling prompts to process emotions and create inner space
What this practice supports
- Calming an overactive nervous system
- Releasing stored stress and emotional tension
- Improving sleep and mental clarity
- Reducing anxiety and overwhelm
- Creating space to breathe, feel, and reset
What you will receive
- 8 live online yoga sessions (45 minutes each)
- Pranayama (Breathwork) techniques for daily regulation
- Guided journaling prompts for reflection and emotional release
- One Yoga Nidra Session
