Sanity Daily

The Launch of The Therapeutic Journal – A guided self-care journal for mothers

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Monday the 27th of January 2025 was truly one for the books! We successfully hosted a physical launch of The Therapeutic Journal – a self-care journal for mothers at the Centre for Entrepreneurship, University of Dundee, in the presence of my mentors Biran McNicoll, Christopher Smyth and Cat Ward. I decided to do the launch on my mother’s birthday and she was overjoyed with the gesture. As I stood there holding The Therapeutic Journal in my hands, I felt nothing but deep gratitude. What started as a small idea a few months ago turned into something so much bigger, and sharing that moment with everyone present for the launch was beyond special.

I am still buzzing with the support and warmth I received! It was a very different and fulfilling experience. So many of you turned up, ready to engage, share your thoughts, and ask insightful questions. We talked about the power of journalling, self-discipline, finding time to write and why putting our thoughts onto paper can be a stress-buster for mothers. The conversations were raw, real, and filled with so much curiosity.

The Therapeutic Journal Launch
The Launch of The Therapeutic Journal - A guided self-care journal for mothers 4

One of my favourite moments was seeing the excitement on people’s faces as they flipped through the pages of the journal. We chatted about how journaling isn’t just about writing—it’s about finding clarity, letting go of what weighs us down, and making space for self-discovery. It was heartwarming to hear how many of you felt inspired to start (or restart!) your own journalling journey.

The Therapeutic Journal Launch
The Launch of The Therapeutic Journal - A guided self-care journal for mothers 5

A Huge, Warm Thank You!

I cannot thank you enough for being there, for supporting this vision, and for believing in the power of mindful writing. A special shoutout to everyone who bought a copy your support means the world! If you couldn’t make it to the launch, don’t worry you can grab The Therapeutic Journal on Amazon or right here on the webpage.

This is just the beginning, and I’m so excited about what’s ahead.

Here’s to healing, growth, and filling our pages with purpose! Happy Journalling!

Picture of Priyanka Joshi

Priyanka Joshi

Priyanka Joshi is the founder of Sanity Daily and the creator of The Therapeutic Journal. Priyanka is quoted as one of the top mental health bloggers and is a finalist in the UK 40 under 40 award. A digital nomad, published author and an NLP practitioner, helping you prioritise your mental health.
Picture of Priyanka Joshi

Priyanka Joshi

Priyanka Joshi is the founder of Sanity Daily and the creator of The Therapeutic Journal. Priyanka is quoted as one of the top mental health bloggers and is a finalist in the UK 40 under 40 award. A digital nomad, published author and an NLP practitioner, helping you prioritise your mental health.

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the therapeutic journal
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