Mental Health Awareness

How Does Anxiety affect Family Relationships? Let’s talk about it

Anxiety affects the individual at first and his or her own ability to think clearly and finding ways to overcome the fears and overthinking problems. The person dealing with anxiety has a real hard time dealing with things on his own and after a while, things start flooding out of his mind and affect others living with that person.

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11 Mindful Ways to Move On From A Bad Marriage 

If marriages were made in heaven, then everyone would have been happy, since it's not the case we have to search for our own haven. If your marriage is not working out, remember it is not your fault, it is a combined effort of both the partners to make it work and one cannot drag the burden of expectations alone.

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20 Mind-Blowing Tips To Save Your Sanity

Mark Twain quoted once, “Sanity and happiness are an impossible combination.”  But what is possible is, our continuity to thrive for happiness, and in those little pieces of happiness, we can find some pieces of sane moments, which will be powerful enough to give us purpose to hold on for a little longer.

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Are You Dating Somebody With Anxiety? Points to remember

Is your partner restless, anxious and worries a lot? He/she overthinks and it creates a problem in your relationship? Whether your partner has developed anxiety lately or he was like this before, I know how difficult it is to deal with a person suffering from anxiety. Sometimes it takes a toll on the other person's mental health too as it not everyone can relate or understand the mood shifts and the restless one goes through when having frequent episodes of anxiety.

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Staying With A Toxic Partner During The Lockdown

Did you know that many women out there are stuck with an abusive partner who beats them? Did you know many men are stuck with a dominant woman who demeans them often? Sometimes when we are dealing with a lot in our personal life the bigger things happening outside doesn't scare us. We are so clouded with our own pensive thoughts and problems that every other problem looks manageable.

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