Relationship OCD is for real and its presence in any relationship makes it complex and very hard to deal with. But what exactly is relationship OCD and how it can hamper the essence of a beautiful relationship? This post is just for awareness purposes, to make you aware that something like this exists and the
Mental Health Awareness
Yes, I am a mental health blogger, I write about all the things people hesitate to share and own. There lies a lot of shame and stigma around mental stress, our societal standards are such that it fails to give a safe space to any individual to open up and work on their inner feelings.
Why people don’t open up and seek help? Why do they keep to themselves? Why do they choose to suffer in silence rather than talking to someone? Because there is already a lot of fear and shame associated with mental illness, such that an individual feels he/she would never get any better and no one
How do we stay sane amid this lockdown when everything is going haywire? With the rising number of cases and the whole economy going into deep soup, it will take a lot of time to cover the collateral damage this COVID 19 bought to the whole world.
If you are someone searching for reasons to stay alive, let me share 50 reasons for you to hold on. I agree it is tough. I know how hard it must for you or else you would have not ended up reading this blog. Since you have stopped by my post, I will make sure
Do you know? Journaling for mental health could lead to drastic psychological benefits? Now journalling does not mean you have to decorate your diary, put a fancy label, use colorful pens and markers, dry flowers, leave that to Instagram influencers (pun intended). I know, almost everything has lost its real essence in today’s digital world.
If fighting this pandemic is one horrendous process then dealing with grief during lockdown is another level of pain and suffering for the ones who have lost their loved ones. Again and again, I keep on stressing over the fact that we are fighting shadow pandemic, twindemic. We are not only fighting coronavirus, but it
Even before your family members and society, it is you who need to look out for yourself by breaking a few mental health myths. How often you do a self-check-in? How often do you really reflect upon your own mental health stature? Do you ever rate your stress level? Yes, it is measurable and quantifiable
When was the last time someone had to remind you of taking care of the things you love to do? Or caring about your hands, your face, and your skin? Do you happily do things that reflect your outer persona? Right? But what about that inner person you have set on auto-pilot and have left
How do I cope up with anxiety as a woman when I have so much stress/pressure on my shoulders? In this blog, let us try to discuss various aspects of stress triggers in a woman’s life and try to find some handy solutions for them.