You must have heard about "the grass is greener on the other side" syndrome. It is just like that, it is what we do when we choose to see what others are doing and we are not doing. But there is nothing not happening to us, life is happening to us, 24/7. It is happening right now, then what are we missing out on? We are missing out to express gratitude for what we have, a point of reflection, and a few questions to ourselves at the right time. Here are 5 ways you can overcome fear of missing out without being unhappy about yourselves.
Mental Health Awareness
Nearly two-thirds of people with a known mental disorder never seek help from a health professional. Stigma, discrimination, and neglect prevent care and treatment from reaching people with mental disorders.
Why do women stop taking care of themselves, why do they stop nurturing themselves? Why do they accept that they are going to be a story of misery someday and their existence is not essential to others?
Take time for yourself, give yourself some time. When you know there is something wrong and instead of worrying about it take time to give it a moment. Accept your feelings and that is how you take responsibility for your feelings. How do I stop being anxious in a relationship and take care of myself when people make a big deal about it?
In this blog, I am sharing a few ideas behind my mental health advocacy, challenges I faced in the process of becoming a promoter, and the most important part, how can you become a mental health advocate too?
Women are often burdened with a lot of stress due to the various roles she plays in her life. The core issue is often neglected under the societal norms and standard beliefs where women are expected to be on war foot situation. You can start by letting her know that it is ok to get tired and it is normal to not to meet all the expectations. Let us discuss a few further handy measures in this blog.
What are your key takeaways from the year 2020? While we are busy criticizing and blaming the year 2020 for all the things bad and horrible happening to…
Studies also show that creating art stimulates the release of dopamine. This chemical is released when we do something pleasurable, and it basically makes us feel happier.
Are you looking for reasons we must talk about mental health? Aren't we all going through it personally or around us already? Although this year is publicly termed…
In order to make it more real and acceptable to your ears that men can be stressed too, I collected real data from real men, and to my surprise, even women joined. On the contrary, as we live in an ignorant society I also got responses like men can't be stressed they just cause stress. This attitude needs a little more sensitization in order to raise awareness in society and prevent rising suicide rates in men over the last few years.