A 4-week program to calm your mind, release stress, and find inner balance.
Do you often feel…
- Overwhelmed with stress, responsibilities, and constant thoughts?
- Like your body is tired but your mind just won’t switch off?
- That you’re giving so much to others, but rarely pausing for yourself?
You’re not alone. And you don’t have to stay stuck in that cycle.
What is Yoga for Sanity?
Yoga for Sanity is a gentle 4-week online program designed to support your mental health and emotional wellbeing. Unlike traditional yoga classes that focus only on fitness, this program blends:
🧘♀️ Relaxing Yoga Poses – to release stress, tension, and anxiety from the body
🌬 Breathwork Practices – to calm the nervous system and regulate emotions
📓 Guided Journaling Prompts – to give clarity, release emotions, and reset your mind
No prior yoga experience required. Just bring yourself, a mat, and an open heart. This is not about showing your flexibility or performance. It’s about creating calm, clarity, and resilience in your daily life.
What You will Get
- 4 x 60-min online live sessions (online)
- A supportive community group for daily encouragement
- Journaling prompts & reflections
- A bonus guided meditation audio to use anytime you need calm
Who is it for?
This program is for you if you want to bring calm, clarity, and self-care into daily life.
Join Yoga for Sanity
Take this step for yourself. Breathe, stretch, and journal your way to a calmer, stronger you. Enrol for the Beta Group Offer (First Launch): £49 for the full 4 weeks (Regular price £99)
👉 Book Your Spot – priyanka@sanitydaily.com or connect with me on Instagram – @priyankasjournal
