A 4-week gentle journey into rest, regulation, and inner calm through Yin Yoga for tired & overwhelmed Souls. This is not a weight-loss program. This is a nervous system care practice designed to help you release the mental, emotional, and energetic weight your body has been carrying for far too long.
Through yin yoga, breath work, and yoga nidra, you will learn how to slow down, and feel safe in your body again.
Do you often feel…
Mentally overwhelmed by responsibilities, expectations, and constant thoughts?
Physically exhausted, yet unable to fully rest or switch off?
Like you are always giving to others, but rarely pausing for yourself?
Heavy – not in your body, but in your mind and heart?
What is Yin Yoga for Sanity?
I am a Glasgow based certified yoga and meditation practitioner trained in Rishikesh, India, with a decade of personal yoga practice. Over the years, I have learned that true yoga is not about pushing the body it’s about listening to it, it is not attaining a pose or performing, it is about alignment and movement.
Yin Yoga for Sanity is a 4-week online program created for tired, overwhelmed souls who need emotional release, and nervous system regulation.
This program blends:
- Yin yoga for gentle release
- Breath work to calm stress responses through pranayama
- Yoga Nidra for profound rest and mental clarity
- Journaling prompts to process emotions and create inner space
What this practice supports
- Calming an overactive nervous system
- Releasing stored stress and emotional tension
- Improving sleep and mental clarity
- Reducing anxiety and overwhelm
- Creating space to breathe, feel, and reset
What you will receive
- 8 live online sessions (45 minutes each)
- Yin yoga & yoga nidra practices
- Breathwork techniques for daily regulation
- Guided journaling prompts for reflection and emotional release
- A supportive WhatsApp community for gentle accountability and encouragement (optional)
Join Yin Yoga for Sanity
This is your invitation to pause and rest without guilt. The fee for the 4-week program is £120.
To enrol:
Email : priyanka@sanitydaily.com
Instagram: @yinyogawithpriyanka
