One of the interesting facts about our mind is that it has a difficult time distinguishing between reality and imagination. Our body stimulates the same neural networks, causing blood pressure, breathing, and heart rate to respond to the reality of getting a thing done or imagining it.
When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one which has been opened for us.
Books help you to build your vocabulary, it helps to reducing stress, increasing your ability to empathize, helps you to find motivation and strength, and thats how reading books is an easy way to look after your mind and body.
In this blog, I am sharing all the self-help books I have read, that have not only been proven to be beneficial, but readers like me swear by them.
I would always encourage you to strive for a grand goal but not make perfection a consequence of reaching that goal. Just do what is right and make you happy, fall in love with the process and magic will eventually follow.
Resilience is a tool that could help us get through tough times. It is an ongoing journey to build mental toughness and discover the courage to withstand things you believe in.
Mindfulness is an art that refines you with daily practice, it takes a little time to shoo away those lingering thoughts who awaken our inner demons and push us towards the deep well of procrastination, overthinking, fear and anxiety.
The pain your broken relationship bought on you, might go away one day but the process takes longer than we expect it to be. Many people will suggest different theories based on their personal experiences and understanding but you have to find out what works best for you.
Is it money? Love? A Big House? Fame? Success? Family? Children? Beauty? Sex? Or just the little things which come for free and can go easy?