We often go through days when nothing feels alright, we want to get up and get going but how to feel alright when nothing feels right? How do we gain that motivation to carry on the dark and gloomy days? Let us explore some ways through this blog post.
How to feel alright when nothing feels right?
1.) Acknowledge the Feeling
It’s completely normal to experience times when nothing seems to align or feel right. It is essential to acknowledge these emotions and not abandon them. How to feel alright when nothing feels right? Remind yourself – it’s okay to feel lost or overwhelmed and not have everything sorted at once.
2.) Practice Self-Compassion
When we’re facing challenging situations, we tend to be hard on ourselves. Practising self-compassion and treating yourself with kindness, just as you would treat a friend going through a tough moment. Allow yourself to feel the emotions without judgment.
3.) Pause and Reflect
Take a moment to pause and reflect. Identify the sources of your discomfort or discontent. Write it down, till you figure out the exact pain point. Understanding the root cause of your feelings can help you gain perspective and clarity.
4.) Attitude of gratitude
Cultivating gratitude and mindfulness can be powerful tools to shift your focus away from negativity. Each day, take a moment to reflect on the things you’re grateful for, even the small joys that often go unnoticed.
5.) Set Realistic Goals
How to feel alright when nothing feels right? Set smaller and achievable goals for yourself. These can be as simple as going for a walk, reading a book, listening to a podcast or learning something new. Accomplishing these goals can provide a sense of accomplishment and motivation.
6.) Focus on What You Can Control
During uncertain times, it’s easy to feel overwhelmed by circumstances beyond our control. Instead, focus on aspects of life that you can influence. Concentrate on your reactions, decisions, and actions.
7.) Reach Out for Support
Remember, you don’t have to face challenges alone. Reach out to friends, family, or a support network for a listening ear and understanding. Sometimes, sharing your feelings can lighten the emotional burden. Do not over analyse what you share and do not worry about what others will think of you.
It is natural to feel disoriented at times and it’s okay not to have everything figured out. How to feel alright when nothing feels right? By practising self-compassion, gratitude, and adaptability, you can find strength and positivity when nothing feels right.
Love and light,
Priyanka
