Description: Almost every borrower faces issues related to debt once in a while. But did you know the debt and mental health connection is for real? Are you eager to learn more? If yes, then stay hooked until the end!
The Debt and Mental Health Connection
With the increased popularity of the credit market, people have started borrowing more than ever. Unfortunately, due to various reasons, they are not able to pay back the money on time. The delayed repayment adds a huge amount of interest rate to the borrowed money, leading to even bigger debt in the future. It is the reason why so many borrowers are swimming in the pool of desperation. The amount that they owe to the banks is even more than their monthly incomes. Such a financial condition pushes one towards stress and anxiety.
That is why it is always recommended that if you borrow money from a bank or real payday loan lenders, please do return the cash on time. People who do not pay off a loan on the due date face dire consequences later, which impact their mental health. Are you wondering how debt and mental health are connected? We have discussed that below. So keep reading to find out!
The Relationship between Debt and Mental Health
Debt is dangerous when it comes to your mental health. It can make you go insane with stress. Until you pay off debt, the problems keep on increasing. The ways how debt can affect your mental health are listed below:
4 Ways Debt Can Take Your Peace of Mind Away
● Gives long-term stress: Financial stress is a condition that stays with you for months and years. Such long-term stress can make your mind weak and put excess pressure on your cardiovascular system. It also gives rise to bad hormones, which affect your physical health too. Health experts have also found that prolonged stress can lead to Alzheimer’s disease. It is a mental health problem where people start forgetting things.
● Takes away family peace: When you are undergoing a financial problem like debt, your family too cannot escape it. Hence, there is always a chaotic situation inside the home. Many families avoid talking about personal debt openly. It causes even more stress to all the members. The family also needs to postpone or cancel a few expenses to save money for paying off the debt. It often leads to mental health issues that make a person feel irritated with other people.
● Alcohol consumption increases: People often wrongly think that alcohol and drugs can help them deal with mental health issues. But it isn’t so! Experts believe that consuming alcohol and drugs when stressed can lead to higher mental health problems. Remember, when you are in debt, you need a clear mind to plan your financial expenses. Alcohol will take away your senses and make the situation even worse. Also, a sensible person will try to save as much money for debt settlements and not waste it on petty things like alcohol, cigarettes, and drugs.
● Your behavior undergoes a drastic change: Debt can affect your mental health so badly that you might start behaving like a different person altogether. You will often find yourself irritated at small things, nervous while doing something, and afraid of spending money. People in debt also seem to procrastinate a lot because that seems an easy way out to them. However, procrastination won’t help you come out of debt anyway.
These are a few mental health changes you can observe in you or others when in debt. Below, we have shared some tips on how to get out of debt. Read on!
Ways of Coming Out of Debt
Do you want quick debt relief for your mental peace? We have shared some strategies below. Have a look:
● Try to save as much as you can.
● Try to live life with a minimalistic approach. Do not spend on things that you hardly need.
● Start a side hustle so that you can make money even during your free hours.
● If you are a student, get a part-time job to save money.
● You can ask your credit card company to lower the interest rates of the cards you own.
● Leave all the lavish habits that need a massive sum of cash.
These are some of the best ways that you can apply in your life to save money and pay off the debt as soon as possible!
We hope this guide has helped you know a lot about the relationship between debt and mental health. It would help if you always use a debt calculator to check how much money is already paid and how much more you need to pay in the future. It will help you keep track of your debt and make financial decisions accordingly. You can also consult a therapist to keep your mind at peace. Do you, too, feel stressed due to your debts? Do share your feelings with us!
Jade is a finance analyst and has been involved in many successful business projects with a range of companies throughout the country. She started writing 3 years ago and enjoys researching, discussing, and writing on the topics of finances, budgeting, money advice, lifestyle and wellness.
Jade loves to spend time with her family and has a lot of hobbies including hiking, riding a bike, cooking, and traveling.