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Hello, I’m Priyanka Roshi,
the founder of Sanity Daily

Hello, I'm Priyanka Roshi,
the founder of Sanity Daily.

I have dedicated my life to creating awareness about mental health and helping people overcome the stigma and barriers associated with mental illness.

I’m Priyanka, a certified Neuro-Linguistic Programme Practitioner and a passionate mental health blogger. My personal struggles sparked my pursuit of mental health knowledge, turning my life into a mission: to boost mental health awareness, shatter stigmas, and transform lives.

My blog is a source of evidence-based strategies, practical tips, and personal insights to improve mental health.As a mental health advocate, I collaborate with organisations to promote mental health education, aiming to make treatment accessible for everyone. 

Got a question or want to collaborate? Reach out! Together, let’s put mental health first and create a kinder world.

Let's talk >

Why Sanity Daily?

This space is the very essence of my journey and vision. It's a place where compassion meets passion.

Unique 1-on-1 Programme

Taking from my experiences, I've designed a personalised program, offering
practical strategies to help you navigate your mental health journey.

#Voices - Inspire, Heal, Guide

My empowering mental health initiative, #Voices invites you to step forward
as a Guest Contributor and become a torchbearer of hope for others.

Letters of compassion

Letters of Compassion is my handwritten lettering initiative, where
I've written over 120 letters to strangers, spreading hope and kindness
far and wide.

Letters of compassion

Letters of Compassion is my handwritten lettering initiative, where I've written over 120 letters to strangers, spreading hope and kindness far and wide.

Why Sanity Daily?

This space is the very essence of my journey and vision. It's a place where compassion meets passion.

Unique 1-on-1 Programme

Taking from my experiences, I've designed a personalised program, offering
practical strategies to help you navigate your mental health journey.

#Voices - Inspire, Heal, Guide

My empowering mental health initiative, #Voices invites you to step forward
as a Guest Contributor and become a torchbearer of hope for others.

Letters of compassion

Letters of Compassion is my handwritten lettering initiative, where
I've written over 120 letters to strangers, spreading hope and kindness
far and wide.

Listen to my podcast

I’m thrilled to invite you to my newest passion project – my very own podcast.
It’s a save space where I share even more of my personal journey, my learnings, and my heart. Together, we’ll dive deeper into the world of mindfulness and wellbeing.
Come and join me, let’s learn, grow, and create a gentler world with each episode we share.

Listen to my podcast

I’m thrilled to invite you to my newest passion project – my very own podcast.
It’s a save space where I share even more of my personal journey, my learnings, and my heart. Together, we’ll dive deeper into the world of mindfulness and wellbeing.
Come and join me, let’s learn, grow, and create a gentler world with each episode we share.

Let’s take the first step in your wellbeing journey
Let’s take the
first step in your wellbeing journey

Mental health check!

Are you ready to take complete charge of your life by taking care of your emotional well-being
and resilience? I’m here to help you embark on this journey! Let’s start your journey with four simple questions:

Mental health check!

Are you ready to take complete charge of your life by taking care of your emotional well-being and resilience?
I’m here to help you embark on this journey! Let’s start your journey with four simple questions:

Are you feeling comfortable with your reality? Is there anything you have been struggling with recently? 

Complicated emotions are the pinnacle of our lives. None of them are bad – they simply need different outlets. Do you have your ways to deal with emotions? Do you have anyone to talk to?

Are you feeling comfortable with your reality? Is there anything you have been struggling with recently? 

Complicated emotions are the pinnacle of our lives. None of them are bad – they simply need different outlets. Do you have your ways to deal with emotions? Do you have anyone to talk to?

Think back to the last time you’ve admitted how you are feeling. Do you let yourself express your feelings?

Every emotion has the potential to become a milestone in our lives. It’s crucial how we learn from it and grow. Do you know how to learn from your emotions? 

Think back to the last time you’ve admitted how you are feeling. Do you let yourself express your feelings?

Every emotion has the potential to become a milestone in our lives. It’s crucial how we learn from it and grow. Do you know how to learn from your emotions? 

Connect with your emotions >
Connect with your emotions >

Read my blog

I’d like to invite you to the place it’s all started, the cornerstone of my journey. This platform, born out of personal struggle,
has been my voice in the struggles and discoveries of mental health. Each post is a piece of me, offering you
evidence-based strategies, practical tips, and a safe space. I like to think of it as a community, the heart of my mission. 

Read my blog

I’d like to invite you to the place it’s all started, the cornerstone of my journey. This platform, born out of personal struggle, has been my voice in the struggles and discoveries of mental health. Each post is a piece of me, offering you evidence-based strategies, practical tips, and a safe space. I like to think of it as a community, the heart of my mission. 

Read more blogs >
Read more blogs >
Join the Letters of Compassion community
Priyanka is a Mental Health Blogger and certified Mental Health practicioner. Her counseling advises are really practical and easy to help. She gives 100% attention to you, without any distractions. Her blogs are really exhaustive and has a lot of sensible information, which meets the needs of information seeker.
Suha VijayParenting Coach
The presentation was beautiful and informative, defining resilience and effective strategies to build upon it. The mindful hacks shared by you enlightened us with the need to stress on self-acceptance and to acknowledge one’s own emotions. The real-life examples cited by you gave deeper insight into the importance of nurturing our mental and emotional health.
The National Service Scheme of Daulat Ram College, DelhiManagement
The most amazing person I have ever come across. Thank you so much for your 15 days self-discovery challenge. It helped me out a lot. Lots of love to you.
Nidhi GuptaStudent
I loved the webinar! The content was so carefully curated and Priyanka mam was so generous and encouraging in her thoughts that by the end I could feel a change in my mentality.
Haimi PraharajB.Com (Hons.)
We wish to place our gratitude for your participation on date 11th August from 14:00 hrs to 15:00 hrs as guest resource person for the sessions on “Stress Management for Teachers”. It was a privilege to have you in our midst. The Expert Talk was live, engaging, thought-provoking and educative for all of us.
SNJB’s COEMBA Department
Priyanka is a cordial person who brings in authentic mental health advocacy to her blog Sanity Daily. As a fellow amateur blogger, I enjoy reading her views on complex topics in bite sized content.
SunaynaSWE India
The sessions we did in the recent past, we are really thankful to you for taking out time and joining the sessions as a panelist on more than one occasion.
Sanjay S SisodiaC.A.
Priyanka is the friend we all wished we had during our times of distress. A compassionate mental health coach, a prolific blogger and a speaker who can connect with her audience easily.
Nisha ShivramFounder of speaknshine and Host, Talksopedia
Lately my mental health was not good due to many new changes in life and I was overthinking, crying alot in nut was in very messy place. Somehow I came across sanity daily article regarding similar issue. And I felt someone understood me and dnt think I am wrong to behave like that. I felt so calm but I wanted more clarity so I contacted priyanka via Twitter and she had given me some solid advice which I will remember. It's such great work she is doing. More than 5 star for your service towards humanity
Aditi SharmaHomemaker
Priyanka Ma’am conducted a very engaging webinar indeed! Her way of speaking and hacks mentioned by her were very captivating and unique. I felt very inspired by the end of the session.
Aditi KapoorBA (Hons.) English
The session was indeed helpful. Her thoughts were wide and clear in her words. The hacks, breathing techniques mentioned by her is something practically to be implemented immediately by each individual. I really felt a change in my attitude and perspective of taking things and events. She has completely reasonable theories to why a person should introspect and watch the other side of every event.
Inayat KansalBA (Hons.) Psychology
Thank you very much for the highly enlightening session on Mental Wellness. The session was full of perfect contents, relevant examples & an engaging delivery style. We have received excellent feedback. We are also thankful to you for accommodating our request and customize the contests and still, we all found you so spontaneous & somewhere we can relate with discussion. You have adeptly raised awareness about mental health.
CA Nirlep BhattChairperson - Doha Chapter of the ICAI
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Priyanka is a Mental Health Blogger and certified Mental Health practicioner. Her counseling advises are really practical and easy to help. She gives 100% attention to you, without any distractions. Her blogs are really exhaustive and has a lot of sensible information, which meets the needs of information seeker.
Suha VijayParenting Coach
The presentation was beautiful and informative, defining resilience and effective strategies to build upon it. The mindful hacks shared by you enlightened us with the need to stress on self-acceptance and to acknowledge one’s own emotions. The real-life examples cited by you gave deeper insight into the importance of nurturing our mental and emotional health.
The National Service Scheme of Daulat Ram College, DelhiManagement
Lately my mental health was not good due to many new changes in life and I was overthinking, crying alot in nut was in very messy place. Somehow I came across sanity daily article regarding similar issue. And I felt someone understood me and dnt think I am wrong to behave like that. I felt so calm but I wanted more clarity so I contacted priyanka via Twitter and she had given me some solid advice which I will remember. It's such great work she is doing. More than 5 star for your service towards humanity
Aditi SharmaHomemaker
I loved the webinar! The content was so carefully curated and Priyanka mam was so generous and encouraging in her thoughts that by the end I could feel a change in my mentality.
Haimi PraharajB.Com (Hons.)
The session was indeed helpful. Her thoughts were wide and clear in her words. The hacks, breathing techniques mentioned by her is something practically to be implemented immediately by each individual. I really felt a change in my attitude and perspective of taking things and events. She has completely reasonable theories to why a person should introspect and watch the other side of every event.
Inayat KansalBA (Hons.) Psychology
We wish to place our gratitude for your participation on date 11th August from 14:00 hrs to 15:00 hrs as guest resource person for the sessions on “Stress Management for Teachers”. It was a privilege to have you in our midst. The Expert Talk was live, engaging, thought-provoking and educative for all of us.
SNJB’s COEMBA Department
Priyanka Ma’am conducted a very engaging webinar indeed! Her way of speaking and hacks mentioned by her were very captivating and unique. I felt very inspired by the end of the session.
Aditi KapoorBA (Hons.) English
The most amazing person I have ever come across. Thank you so much for your 15 days self-discovery challenge. It helped me out a lot. Lots of love to you.
Nidhi GuptaStudent
Priyanka is a cordial person who brings in authentic mental health advocacy to her blog Sanity Daily. As a fellow amateur blogger, I enjoy reading her views on complex topics in bite sized content.
SunaynaSWE India
The sessions we did in the recent past, we are really thankful to you for taking out time and joining the sessions as a panelist on more than one occasion.
Sanjay S SisodiaC.A.
Priyanka is the friend we all wished we had during our times of distress. A compassionate mental health coach, a prolific blogger and a speaker who can connect with her audience easily.
Nisha ShivramFounder of speaknshine and Host, Talksopedia
Thank you very much for the highly enlightening session on Mental Wellness. The session was full of perfect contents, relevant examples & an engaging delivery style. We have received excellent feedback. We are also thankful to you for accommodating our request and customize the contests and still, we all found you so spontaneous & somewhere we can relate with discussion. You have adeptly raised awareness about mental health.
CA Nirlep BhattChairperson - Doha Chapter of the ICAI
Previous
Next
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