Stress Management
We all need a little bit positivity in relationships, it only makes the journey remarkable. Saving your relationship with positivity is an art, let's discuss.
Social Anxiety or social phobia is a mental condition wherein you find it very difficult to gel with people you meet at the social gathering or some family events. With the fear of getting judged or labeled, you feel uncomfortable.
2020 has been rough and more and more people have entered the digital world and OTT platforms have been on the all-time hit, so when you are busy binge-watching series on movies on Netflix and amazon prime, why not watch something inspirational as well?
Teachers are presumed to be the role-model of our society. They have to be perfect at everything they do because they are teachers and they know everything. But they can be stressed too.
Practicing self-care is mostly considered as being selfish. Have you ever heard a woman saying, that I need a day off? They work 24*7 like an unpaid caregiver and they simply whittle themselves in order to keep everything in order and everyone happy.
One of the interesting facts about our mind is that it has a difficult time distinguishing between reality and imagination. Our body stimulates the same neural networks, causing blood pressure, breathing, and heart rate to respond to the reality of getting a thing done or imagining it.
When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one which has been opened for us.
In this blog, I am sharing all the self-help books I have read, that have not only been proven to be beneficial, but readers like me swear by them.
Resilience is a tool that could help us get through tough times. It is an ongoing journey to build mental toughness and discover the courage to withstand things you believe in.
The more we accept that being perfect is ok the more this world becomes an easy place to survive. Every woman in the world is beautifully imperfect and as we accept ourselves the better our mental health becomes.
