Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better. When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted.
Parents have a lot of power when it comes to their child’s mental health. It's a cry from the deep-rooted stigma when most of the parents want their kids to fulfill a dream, a career option that they could not pursue or complete due to some reason.
Maternal Mental Health refers to the health of women during pregnancy, after childbirth, and the new experience of the postpartum period. There is no health without mental health.
Anxiety affects the individual at first and his or her own ability to think clearly and finding ways to overcome the fears and overthinking problems. The person dealing with anxiety has a real hard time dealing with things on his own and after a while, things start flooding out of his mind and affect others living with that person.
Why do women stop taking care of themselves, why do they stop nurturing themselves? Why do they accept that they are going to be a story of misery someday and their existence is not essential to others?
If marriages were made in heaven, then everyone would have been happy, since it's not the case we have to search for our own haven. If your marriage is not working out, remember it is not your fault, it is a combined effort of both the partners to make it work and one cannot drag the burden of expectations alone.
Moving on from a relationship is not easy and sometimes it takes a whole lot of courage to mentally move on from a toxic relationship and start a new life. But what is important here is we do what is right irrespective of what you are forced to believe is right.
Mark Twain quoted once, “Sanity and happiness are an impossible combination.” But what is possible is, our continuity to thrive for happiness, and in those little pieces of happiness, we can find some pieces of sane moments, which will be powerful enough to give us purpose to hold on for a little longer.
Is your partner restless, anxious and worries a lot? He/she overthinks and it creates a problem in your relationship? Whether your partner has developed anxiety lately or he was like this before, I know how difficult it is to deal with a person suffering from anxiety. Sometimes it takes a toll on the other person's mental health too as it not everyone can relate or understand the mood shifts and the restless one goes through when having frequent episodes of anxiety.
Take time for yourself, give yourself some time. When you know there is something wrong and instead of worrying about it take time to give it a moment. Accept your feelings and that is how you take responsibility for your feelings. How do I stop being anxious in a relationship and take care of myself when people make a big deal about it?
