8 Signs You Have Been Ignoring Your Mental Health: Reminders We all Need
When was the last time someone had to remind you of taking care of the things you love to do? Or caring about your hands, your face, and your skin? You happily do things that reflect your outer persona? Right? But what about that inner person you have set on...
Suicide Prevention and Mental Health Awareness: Why We Need To Talk
Suicide is a global phenomenon and occurs throughout the lifespan. Yet a lot of stigma and shame is associated with people with mental disorders.
12 Most Common Mental Disorders You Must Know
The WHO reports that anxiety disorders are the most common mental disorders worldwide with specific phobia, major depressive disorder, and social phobia being the most common anxiety disorders.
Everything You Need to Know About Trichotillomania (Hair Pulling Disorder)
Trichotillomania falls under Obsessive-Compulsive and Related Disorders and is diagnosed and treated as a mental health disorder. Over time, sufferers can end up with the complete loss of eyelashes and eyebrows, hair loss, and bald patches on the scalp.
Did Society fail Arthur Fleck? Perfect Example How Society Sees People With Mental Illness
Arthur Fleck wanted what the majority of people want. Love, care, respect, good mental health care, and to be treated nicely and equally. What did he get in reality?
9 Easy Yoga Asanas for Mental Well-Being: Connect With Your Inner World Now
Read this blog post, to find out how these easy yoga asanas for mental well-being can boost your brain health and help you fight through stress and anxiety.
9 Sabotaging Mental Health Myths You Need To Drop Right Away
Even before your family members and society, it is you who need to look out for yourself by breaking a few mental health myths. How often you do a self-check-in? How often do you really reflect upon your own mental health stature? Do you ever rate your stress level?...
How Can ART Help Us Improve Our Mental Health?
Studies also show that creating art stimulates the release of dopamine. This chemical is released when we do something pleasurable, and it basically makes us feel happier.
