Take time for yourself, give yourself some time. When you know there is something wrong and instead of worrying about it take time to give it a moment. Accept your feelings and that is how you take responsibility for your feelings. How do I stop being anxious in a relationship and take care of myself when people make a big deal about it?
Mental Health Awareness
In this blog, I am sharing a few ideas behind my mental health advocacy, challenges I faced in the process of becoming a promoter, and the most important part, how can you become a mental health advocate too?
Women are often burdened with a lot of stress due to the various roles she plays in her life. The core issue is often neglected under the societal norms and standard beliefs where women are expected to be on war foot situation. You can start by letting her know that it is ok to get tired and it is normal to not to meet all the expectations. Let us discuss a few further handy measures in this blog.
What are your key takeaways from the year 2020? While we are busy criticizing and blaming the year 2020 for all the things bad and horrible happening to…
Studies also show that creating art stimulates the release of dopamine. This chemical is released when we do something pleasurable, and it basically makes us feel happier.
Read this blog post, to find out how these easy yoga asanas for mental well-being can boost your brain health and help you fight through stress and anxiety.
Are you looking for reasons we must talk about mental health? Aren't we all going through it personally or around us already? Although this year is publicly termed…
In order to make it more real and acceptable to your ears that men can be stressed too, I collected real data from real men, and to my surprise, even women joined. On the contrary, as we live in an ignorant society I also got responses like men can't be stressed they just cause stress. This attitude needs a little more sensitization in order to raise awareness in society and prevent rising suicide rates in men over the last few years.
Who is an emotional masochist? Can someone really find pleasure in pain? Can someone like being in that self-inflicted zone of dismay and sorrow? Emotional Masochism is like…
Anxiety or any other mental illness can occur to anyone at any point of life, sometimes there could be deep reasons behind it, like childhood trauma or any prolonged abuse and sometimes there could be no reason at all. But Mental Illness is for real and could turn your world upside down. In this blog, we will specifically talk about how to help your partner with anxiety and save our relationships for any damage. We can still make a beautiful story if we play our roles with full responsibility.